Losing and Gaining and Losing and Gaining

The report is I am down 20 pounds. My problem is that there are times I have to go off plan like when I have to cook for company, or it is a holiday or just a family get-together and I of course do not say no and do the plan.  And when that happens for some reason that gives me license to doubly and triply to go off the rails.  So then it takes me 3 - 4 days to get only back to where I was.

I really have to be a lot stronger or this basically year process will take me 15, yes, years!